Resources

Some resources you may find helpful (click on them to visit the page):

Guided meditations from the UCLA Mindful Awareness Research Center

Some information about sleep (sleep health/sleep hygiene)

National Alliance on Mental Illness (NAMI): learn more about mental health, treatment, find support

SHARE! – self-help support groups in Los Angeles

Some interesting articles about mental health/therapy (click on the links to read the articles):

“Successful and Schizophrenic” by Elyn R. Saks (Professor of Law, Psychology, and Psychiatry and the Behavioral Sciences at the University of Southern California)

“You Are Stronger Than You (and Your Therapist) Think”

“Stressed and Depressed, South Koreans Avoid Therapy”